Health benefits of creative writing

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From: Eugene B.
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Added: 04.05.2021
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Most of our writing today comes in the form of academic work , emails, and social media posts. You may think that outside of these uses, writing may not be able to play a role in your life. However, considerable scientific research is showing that writing has exciting health and wellness benefits too. Writing, as a personal venture i. Writing, in whatever form inspires you, has many benefits.
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6 Unexpected Ways Writing Can Transform Your Health

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5 Benefits of Creative Writing for Your Mental Health - My Mind Voice

American Heart Association issues statement on cardiovascular side effects from hormonal therapy for prostate cancer. Five lifestyle factors that can help prevent gastroesophageal reflux disease. Sickle cell disease in newborns and children: What families should know and do. Stress, trauma, and unexpected life developments — such as a cancer diagnosis, a car accident, or a layoff — can throw people off stride emotionally and mentally. Writing about thoughts and feelings that arise from a traumatic or stressful life experience — called expressive writing — may help some people cope with the emotional fallout of such events.
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Health Benefits of Creativity

When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might want to consider getting back into the practice -- writing whether it be expressive writing, like you would do in a diary, or keeping a gratitude journal has been linked with a number of benefits for both body and mind. Read through the list for some ways to write your way to a better you. Writing by hand can help you learn better.
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Most of us get sidetracked by errands, job duties, kids, cooking—the list goes on. As the numbers indicate, life can get pretty crazy. How can we possibly squeeze in self-care?
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