Personal essay about trauma

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From: Jeffrey B.
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Added: 03.05.2021
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The diverse nature of people allows people to react differently to different situations. The same theory is applicable when it comes to trauma. This is the condition suffered by an individual after they have experienced a tragic event and the body goes into shock. Since the traumatic events may be different, it is the same way that an individual's body may choose to cope with the situation. Thus, the type of trauma will play a role in determining how individuals are likely to react to the situation. This may be emotional or even physical trauma depending on the situation.
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After trying the Cognitive Behavioral Therapy worksheets for a while, I would say this technique could be very effective when treating a patient. One of the benefits I see in this approach is how the client has a way to relieve their negative emotions right at the moment. The troubled person does not have to wait to see a therapist to release their frustration. This could be helpful in occasions where the mental health professional is not available and the client is looking for emotional liberation. An individual with extreme anxiety at a family event, for example, this person could get away for a minute to do the Cognitive Behavioral Therapy worksheet and release some of that anxiousness on paper. Furthermore, Gestalt therapy aides the client in integrating parts of themselves and resolving unfinished business that could be contributing to current problems Smith,
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One summer afternoon, when I was 4 or 5 years old, I was raped by a next-door neighbor. If the act itself was gruesome, the aftermath was surprisingly uneventful, beginning with the fact that my mother, despite knowing what had transpired, did nothing. As for me, I did what everyone tries to do under similar circumstances: move on and be normal. With the exception of the occasional nightmare that visited me in the years that followed, I was convinced that there had been no lasting damage. How miraculous it was that I had emerged unscathed.
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Not only in college is time management important, but also in your general everyday life. Your time should be spent learning and broadening your knowledge. Wasting your time on video games instead of writing a paper or studying for a test is not something that should happen frequently. I personally love to take naps with my free time, but I know that if I take too long of naps or nap too frequently then I will not be getting things done that need to be done.
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